Magnesium plays a critical and widespread role in the body, as it is one of 24 essential vitamins and minerals, so it affects some of the body’s functions, including sleep.
In fact, good magnesium levels can preserve the quality of your sleep, as well as your mental and physical well-being.
Where is magnesium?
Magnesium is found naturally in green leafy vegetables, legumes, nuts, whole grains and fermented foods
Several magnesium supplements are available in pharmacies and health food stores.
Magnesium deficiency is a problem:
Low levels of magnesium can have negative effects on some body functions, which increases the risk of chronic health problems, including sleeplessness or insomnia.
It deficiency is often common among adults. In this regard, it is estimated that approximately half of adult men and women in the United States do not get enough magnesium.
Also, the elderly are more susceptible to magnesium deficiency. Women are more susceptible to the problem of low magnesium content, especially with age. Therefore, these people suffer from insomnia.
In total, healthy magnesium levels protect metabolic health, stabilize mood, control stress, promote better sleep, and contribute to improving heart and bone health.
In detail, it plays a major role in energy production and cell activation. It also regulates the transportation of calcium, potassium and other essential minerals, which helps the muscles and nerves and maintains the heart rhythm.
It regulates blood pressure, cholesterol production, blood sugar levels, bone growth, fluid balance in the body, and anxiety relief. All of these benefits calm the body and help you sleep adequately.